View Workout (Hannah Avidon )
Shins of Steel
October 1, 2018 (Afternoon)
Exercise Type: Bike
Comments:
Biked hard. Was on a spinning bike so I couldn't do a hill program or know miles, but I did random hills on my own and am guessing on distance because I was working hard but at fairly high resistance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 45:00 | 3:45 / Mile |