View Workout (Oliver Satola)
Cookie Run
October 2, 2018 (Afternoon)
Exercise Type: Run
Weather: 80's; Sunny
Comments:
Today was an excruciating day. One of those days that really test your character. Yes, today was the cookie run. We went out at a very decent clip. Disoriented from the stress of the moment, I can't even remember the way we went out, and I certainly didn't get a time or distance, so I'll leave that out. I did keep track of the warmup and cooldown, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 15:30 | |||
| 0.85 Miles | 7:30 | 8:49 / Mile | Warmup | Brooks Ravennas |
| 0.85 Miles | 8:00 | 9:24 / Mile | Cooldown | Brooks Ravennas |