View Workout (Ben Yavitt)
cleveland heights
November 12, 2009 (Morning)
Exercise Type: Run
Comments:
murray hill, edgehill, mayfield, coventry, fairmount, back through southside.
lab split the run and the lift. felt kinda tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | Asics Cumulus 11 |