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Town Common

October 3, 2018 (Morning)

Exercise Type: Run

Comments:
Solid effort today. Legs actually felt really good. Up before sunrise now and it felt like not a lot of other people were out. Like the level my strength is at, dont feel like I am struggling each time I step out, miles come efficiently. See what we can get this weekend. Im prepared to miss a bunch during the meeting, which is 2 weeks before the race.

Essentials: Stretch

Felt super tight right when I got back, but worked it out. I should roll sometime havent done that in a while.