View Workout (Oliver Satola)
Track Workout at AU
October 3, 2018 (Afternoon)
Exercise Type: Run
Weather: 80's; Sunny
Comments:
Downward Ladder with Charlie, Corbin, both littys, and Alex. 1x1600m, 3x800m, 2x400m, 1x200m, with 400m & 200m cooldowns in between, depending on the distance. Extremely difficult, but it was satisfying to run a full 5k on a track!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.89 Miles | 43:19 | |||
| 1.39 Miles | 12:00 | 8:37 / Mile | Warmup | Brooks Ravennas |
| 1600.0 Meters | 5:45 | 5:47 / Mile | Speed | Brooks Ravennas |
| 800.0 Meters | 2:51 | 5:43 / Mile | Speed | Brooks Ravennas |
| 800.0 Meters | 2:55 | 5:52 / Mile | Speed | Brooks Ravennas |
| 800.0 Meters | 2:52 | 5:46 / Mile | Speed | Brooks Ravennas |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | Brooks Ravennas |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Brooks Ravennas |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Brooks Ravennas |
| 1.39 Miles | 14:00 | 10:04 / Mile | Cooldown | Brooks Ravennas |