View Workout (Nicholas Regan)
Wet Hippo
November 12, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy/wet
Comments:
Hippo with Mabeke, Jesse, Alex and Josh. Pretty relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 47:00 | 8:06 / Mile | Recovery | brooks adrenaline gts 9 |