View Workout (Alexander Waldt)
Another Rainy Day
November 12, 2009 (Morning)
Exercise Type: Run
Weather: Rain
Comments:
Well, it wasn't raining that bad. Stretched out in he locker room. Ran to the track and did a lap to warm up. Strides for about 75 meters with jog back to the start. 50 second run, and then a continuous 4X100. 1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.53 Miles | 0:00 | |||
| 0.6 Miles | Warmup | |||
| 300.0 Meters | Speed | |||
| 400.0 Meters | Speed | |||
| 0.5 Miles | Fartlek | |||
| 1.0 Miles | Cooldown |