View Workout (Oliver Satola)
45 minutes on Stationary Bike with Litty and Harry
October 4, 2018 (Morning)
Exercise Type: Bike
Weather: 70; Sunny
Comments:
After yesterday's workout, I felt some discomfort in my shins and calves so I decided it would be in my own interest to cross train, especially with such an important meet this weekend. I went 45 minutes steady with the program set to cross country.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 45:00 | 4:23 / Mile | Steady State | 1st Asics GT-2000 6 (Red & Black) |