View Workout (Hannah Avidon )
Tobin and PJ and Squi
October 4, 2018 (Afternoon)
Exercise Type: Bike
Comments:
Light bike just to loosen up a bit and then a bunch of strength. Crunch Progression (20 per), Pushup Progression (3*2), Front Plank (1:15), Wall Sit (1:30), SLL (10 per position). I miss the team even when I just have one day off. :'(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 30:00 | 3:47 / Mile |