View Workout (Sam Rushforth Taggart)
Ty CC Practice
November 12, 2009 (Night)
Exercise Type: Run
Weather: 40+
Comments:
Mile 1 7:56
Mile 2 7:55
Mile 3 7:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:29 | 7:49 / Mile | Cruise | Nike Air Max Moto + 6 |