View Workout (Nolan Matthews)
Lake Run
November 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Freezing cold. rainy.
Comments:
Easy run around the lake, although there was one or two 6:30 miles for no apparent purpose. Freezing cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:30 | 7:10 / Mile | Easy | Brooks Adrenaline GTS 8 |