View Workout (Camille McKeon)
Bootcamp
November 12, 2009 (Night)
Exercise Type: Run
Weather: 50 degrees and dropping/windy
Comments:
Wed. night run cancelled b/c rain and flooding, bootcamp will be Wed. run with bootcamp at the end.
warmup dynamics
1x3mins@2:00@400/3x4mins/6x400's,easy on curve book on the straights
Bootcamp
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Miles | 54:31 | |||
| 1.73 Miles | 17:45 | 10:15 / Mile | Warmup | |
| 0.54 Miles | 4:53 | 9:02 / Mile | ||
| 0.6 Miles | 5:11 | 8:38 / Mile | ||
| 0.56 Miles | 5:02 | 8:59 / Mile | ||
| 0.57 Miles | 5:15 | 9:12 / Mile | ||
| 1.62 Miles | 16:25 | 10:08 / Mile |