October 5, 2018 (Afternoon)
Exercise Type: Run
Comments:
Had a weird giggly day, but was in such a good mood for no good reason, and had such a lovely practice as a result. Ran 16 minutes with Lauren and Hailey and then biked for 20 minutes. Shin hurts a lot, and I probably shouldn't have run, but it was so nice out and I got some good college ranting done, so that was nice. Then had a really cool conversation about science vs religion with Nomi. Thoroughly enjoyed practice. :) This is far from the senior year xc season that I would have liked pain-wise, but I'm still so so happy every afternoon and am really trying to soak up every second of practice because it's going by way too fast.
(just logging the run bc I'm lazy, but I did bike 20 mins as well.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 16:00 | 8:53 / Mile |