View Workout (Micah Aldrich)

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Indiana Loop +

November 12, 2009 (Afternoon)

Exercise Type: Run

Weather: nice

Comments:
ISU loop then a hard mile from the pylons to the mile marker on the road at the corner of Hawthorn at sub 6 to loosen up the legs. My ankle is getting better. The swelling is down and it is just bruised and makes a clicking noise when I run on it.