View Workout (Andy )
The Keg Run
November 12, 2009 (Afternoon)
Exercise Type: Run
Comments:
We ran to The Keg and back, it is a restaurant, I had no idea it existed until today. I took it pretty easy. Hilly route though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Recovery | Mizuno Wave Runner 12 v2 |