October 5, 2018 (Night)
Exercise Type: Run
Comments:
Put in solid work today. Had a break before going back in at midnight, so I put on the headlamp and went out. No idea where I was going, it was getting dark, but the lab is huge and there are access rds all over the place. Wandered up towards the old NSLS, dont think I really got onto the loop though. Its nice running around there can easily fit in a few miles. Felt smooth, glad I brought my shoes felt good to get going.
Essentials: Stretch
Pretty dark when I got back, had to stretch inside in the common room. Again legs feeling pretty good. Didnt get the miles I needed this week, try to catch up while I have the chance.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 30:00 | 7:29 / Mile | Cruise | Brooks Launch 5 |