View Workout (Michael Ruggiero)
Lou Gehrig
November 13, 2009 (Morning)
Exercise Type: Run
Weather: 63
Comments:
I knew I would bounce back today. The run was steady but the finish was strong.Time was good something to focus on bettering.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:51 | 7:57 / Mile | melkys |