View Workout (John Holleran)
(Untitled)
November 12, 2009 (Afternoon)
Exercise Type: Run
Comments:
69 69 68 65 64 63 65 65 63 60
10x400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Glycerin 6 | ||
| 5.0 Miles | Interval | Brooks ST-4 | ||
| 2.0 Miles | Cooldown | Brooks Glycerin 6 |