View Workout (Joe Uhan)
Lorane/Bailey bike
October 8, 2018 (Morning)
Exercise Type: Bike
Weather: 60 but damp
Comments:
Felt OK, good energy. 53-low.
PM: yoga with Zoe (strength based, slow class), then beers with the Taylors, David and another new woman/friend of the Taylors, Rachel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 53:00 | Topo FlyLyte - Blue |