View Workout (Oliver Satola)
40 minutes on Stationary Bike
October 9, 2018 (Morning)
Exercise Type: Bike
Weather: 70; Sunny
Comments:
Due to nagging and lingering pains from Saturday, I decided it would be best if I cross-trained today and came to tomorrow's workout fresh. Though I was sad to miss out on the scavenger hunt for pumpkins, I thought it would be in the interest of performing well on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.03 Miles | 40:00 | 4:58 / Mile | Steady State | 1st Asics GT-2000 6 (Red & Black) |