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UNC-W Track

November 13, 2009 (Morning)

Exercise Type: Run

Weather: Drizzly

Distance Duration Pace Interval Type Shoes
4.75 Miles 38:33
1.0 Miles 10:00 10:00 / Mile Warmup  
0.25 Miles 1:42 6:48 / Mile Tempo  
0.25 Miles 1:56 7:44 / Mile Tempo  
0.25 Miles 1:57 7:47 / Mile Tempo  
0.25 Miles 1:42 6:48 / Mile Tempo  
0.25 Miles 1:45 7:00 / Mile Tempo  
0.25 Miles 2:00 8:00 / Mile Tempo  
0.25 Miles 1:53 7:32 / Mile Tempo  
0.25 Miles 1:38 6:32 / Mile Tempo  
0.25 Miles 2:02 8:07 / Mile Tempo  
0.25 Miles 1:41 6:44 / Mile Tempo  
0.25 Miles 1:58 7:52 / Mile Tempo  
0.25 Miles 1:43 6:52 / Mile Tempo  
0.25 Miles 1:42 6:48 / Mile Tempo  
0.25 Miles 1:54 7:36 / Mile Tempo  
0.25 Miles 3:00 11:59 / Mile Cooldown  

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