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November 13, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:30:30
6.0 Miles 53:00 8:50 / Mile Warmup  
2.5 Miles 15:30 6:12 / Mile Interval  
2.5 Miles 22:00 8:48 / Mile Cooldown  

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