View Workout (Oliver Satola)
Pickups on Stationary Bike with Ilana and Litty
October 10, 2018 (Morning)
Exercise Type: Bike
Weather: 70; Sunny
Comments:
After jogging to the AU Track, Anthony put me in a group that was cross-training. So I jogged back to school with Ilana and Litty to do a workout on a bike: 1 minute steady as a warmup followed by 8 3 minute picks, with 1-minute cooldowns for the first 4, then 2-minute cooldowns upon realizing Anthony's orders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.4 Miles | 38:00 | 3:03 / Mile | Brooks Ravennas |