View Workout (Coach Glor)
(Untitled)
October 11, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran a workout on the track at xc practice. Did 800-400-400-800, 800-400-400-800. Strides before, 300's at the end. Felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Interval | Asics GT 2000-5 Bright Blue |