View Workout (Oliver Satola)
Jog to AU and Back
October 10, 2018 (Afternoon)
Exercise Type: Run
Weather: 80's; Sunny
Comments:
I jogged to AU for the workout, with the intention of deciding there if I were going to do the full workout. After warming up, Anthony assigned me and others to cross train, so I headed back to school with Ilana and Litty.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.88 Miles | 26:00 | |||
| 1.44 Miles | 13:00 | 9:01 / Mile | Warmup | 1st Asics GT-2000 6 (Red & Black) |
| 1.44 Miles | 13:00 | 9:01 / Mile | Steady State | 1st Asics GT-2000 6 (Red & Black) |