View Workout (Nick Grudev)
(Untitled)
October 10, 2018 (Morning)
Exercise Type: Run
Comments:
Attempted a 4 mile tempo. Got through two miles (5:33, 5:41) and called it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:18 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 2.0 Miles | 11:18 | 5:38 / Mile | Tempo | |
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown |