View Workout (Jon Daniels)
Wakeland Hills 3.1 miles
November 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Good conditions - sunny - 65 degrees
Comments:
Felt good. Pushed a little harder.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:46 | 8:57 / Mile | Training |