View Workout (craig spriegel)
easy out and back
November 13, 2009 (Morning)
Exercise Type: Run
Comments:
ran to the boat and back, also did a loop with the dog. Finished with 4 .12mile accelerations
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 39:05 | 9:11 / Mile | Easy |