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Yachats River Road EASY bike

October 14, 2018 (Morning)

Exercise Type: Bike

Weather: 60-70?? SO nice!

Comments:
Slept...OK. It was super-windy and the windows were rattling.

Got up at 6, ate and made coffee, then read. Once Nate got up, he wanted to go for a walk, so we walked from our house (about a quarter-mile south of the wedding ceremony location) to Green Salmon.

My ankles and feet were SOOO stiff in the first quarter mile, but once I started using them, they were pretty good, and stayed good the rest of the day. HUUUGE improvement from my other long runs this summer.

Walked to coffee, got some stuff, then walked back. Had some good chats with Nate.

Back at the house, we made a gigantic breakfast feast: eggs, sausage patties, hashbrowns (homemade, garden!) then pumpkin (pie) pancakes!

Checked out and parted ways at 11.

We brought the bikes, and we felt good, AND it was so damn nice, that we rode on the River Road: from the usual spot (0.5 mile mark, on the flat) to mile 7 (Catherine the flower lady's house). WINDY on the outbound, but a nice return tail wind.

Rest of the day:
* drove straight home
* CA had to drive to K-Falls, so I did work straight 'til like 7! Got a lot done

Good weekend. Not feeling too bad!

Distance Duration Pace Interval Type Shoes
55:00   Topo FlyLyte - Blue