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Lorane/Bailey Standard

October 12, 2018 (Morning)

Exercise Type: Bike

Comments:
BUSY day for a Friday:

* AM coffee with Michael Lebowitz (haven't seen him in a while)
* 9AM meeting with Dave, my new coaching client. He's like a 50yo orthopedic surgeon from SoCal, who has a kid at UO. Great guy and a lot of potential

Came home quick to jam in a bike ride on the usual route. Tried to keep it easy. Wasn't too stiff, but the right heel acted up from the 200s yesterday.

Rest of the day:
* 1:30 client (one of my former PHill kids)
* home to pack!

Unfortunately we didn't get out of town 'til like 5! But we had a nice drive out to the coast, and had a great Friday night hang-out with our Oregon Coast 50K crew: me, CA, Brent (and his GF, Erica), Nate Bevel-Jaqua, and Mike Taylor. Some beers were had.

Feeling cautiously optimistic about my first ultra (finish) of 2018, tomorrow.