View Workout (Dave Carter)
pre-Terre Haute
November 13, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Terre Haute 8k course. took a stride out from the start and stride into the finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:30 | 7:30 / Mile | Easy | 2Defyance |