View Workout (Michael Ruggiero)
Mattaue Mattaue
October 17, 2018 (Morning)
Exercise Type: Run
Weather: 60,windy but beautiful
Comments:
another great run since the weather has cooled off i've taken off about 20 seconds per mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 28:17 | 8:50 / Mile | The 3 Amigos |