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MIT Outdoor Track

October 17, 2018 (Night)

Exercise Type: Run

Comments:
Warm-up: 1.5 miles
1600m @ HM (6:41)
(1 min. rec.)
4x400 @ 10k (1 min. rec.)
(93; 87; 89; 87)
(1 min. rec.)
1600m @ HM (6:33)
Warm-Down: .25 miles

Distance Duration Pace Interval Type Shoes
4.75 Miles    

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