View Workout (Coach Glor)
(Untitled)
October 20, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran about 6 miles at the meet at Marion. Learned the course and ran around during the 4 races. Teams did well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Fartlek | Asics GT 2000-5 Black |