View Workout (lawrence smith)
Fallen Comrades 5K Run
November 14, 2009 (Morning)
Exercise Type: Run
Comments:
2 Aleve - wore both Ace and strap. Did a 22 min warm up run, No pain smooth run and faster in last leg almost anerobic. quick recovery No discomfort later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.91 Miles | 56:00 | |||
| 1.8 Miles | 22:00 | 12:13 / Mile | Warmup | Running ETC Special Asics |
| 5.0 Kilometers | 34:00 | 10:56 / Mile | Running ETC Special Asics |