View Workout (Darren Parker)
PT Session
November 14, 2009 (Morning)
Exercise Type: Other
Comments:
3 x 1 min. jump rope sets, lunges with reverse fly using band, body weight bicep curls from hanging straps, crunches from side elbow plank, boxing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Training | Asics |