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October 17, 2018 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 55:01
2.0 Miles 14:00 6:59 / Mile Warmup  
4.0 Miles 23:01 5:45 / Mile Tempo  
2.5 Miles 18:00 7:12 / Mile Cooldown  

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