View Workout (John Burke)
Long run
November 14, 2009 (Morning)
Exercise Type: Run
Weather: 54 overcast
Comments:
Starbucks to watertower and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 1:12:42 | 10:41 / Mile | Easy | 2140 Red with black |