View Workout (Simon Lester)
Tiberon
September 10, 2018 (Morning)
Exercise Type: Run
Weather: cool, 60 degrees, breeze, S
Comments:
Ran and walked with Carmen, felt good, (Saturday wasn't a fluke)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 44:03 | 14:07 / Mile | Easy | Royal Blue Brooks |