View Workout (Simon Lester)
Chalco Hills, Cheyenne and cornhusker
September 11, 2018 (Morning)
Exercise Type: Run
Comments:
Ran and walked alone, thru Cheyenne to lake entrance and back then to Waterfall, then up nCornhuskertowrds Trevor's and back. Feeling much better!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.07 Miles | 1:23:10 | 13:42 / Mile | 126 | Easy | Royal Blue Brooks |