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Forest Park

October 19, 2018 (Afternoon)

Exercise Type: Run

Comments:
Started out up and early to the airport. I got there and did some work, but looking forward to getting out of Houston. Simple travel and a crew was forming as soon as I got there. Didnt know Alyssa drove, which was awesome cause she picked us up and we went out to get lunch. It was a little chillier in STL than Houston. We had plans to go out and meet up with David in the evening. Split second decision, John Frey and I decided to suit up and do a quick run. We are right on the edge of the famous Forest Park. So glad I brought my stuff cause it was sunny and nice and a run is just what I wanted and just what I needed. Its been a while since I ran with someone and it just went by in a blur. We ran the edge of Forest Park, up to the middle then cut in and came around the Art Museum. Just wandering, no particular path. Felt great the whole route good pace easy running.

Essentials: Stretch

Simple stretch when we got back to the AirBnB. 10 people with one bathroom is logistically a pain, so we had to scramble to get out. Its been a week or so since a solid run, but glad I brought my stuff. Way more important that dress shoes.