View Workout (Micah Aldrich)
intervals
July 22, 2008 (Morning)
Exercise Type: Run
Comments:
did the first 3 sets of 2 on/ 2 off on about a quater mile circuit up and down a fat hill, it was super hard so I took the next 2 to the roads, then one more on hills, and last 2 on the road
15 w/u
15 w/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:18 | 6:48 / Mile | Supernova Cushions |