View Workout (Micah Aldrich)
(Untitled)
July 23, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
ran on the campus and trail 2k loop at Warren
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:12:00 | 7:16 / Mile | Supernova Cushions |