View Workout (Simon Lester)
Cheyenne
September 18, 2018 (Morning)
Exercise Type: Run
Weather: warm, 74 degrees, humid, lite breeze, SE
Comments:
Ran the 1st 2 miles alone, (No walking) then ran but walked the hills coming back, felkt good, best run in a long while!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.13 Miles | 56:01 | 13:33 / Mile | 144 | Easy | Royal Blue Brooks |