View Workout (Simon Lester)
Cheyenne
September 19, 2018 (Morning)
Exercise Type: Run
Weather: Warm, 64 degrees, humid, lite breeze, E
Comments:
Ran and walked alone thru Cheyenne to lake entrance and back up Cprnhusker towards Trevor's.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.09 Miles | 1:43:16 | 16:57 / Mile | 104 | Royal Blue Brooks |