View Workout (Michael Ruggiero)
MIke Richter
October 24, 2018 (Morning)
Exercise Type: Run
Weather: 60 very humid
Comments:
I actually thought i ran longer but i guess not,hindsight says i should have gone longer that i did,the humidity knocked me out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.58 Miles | 33:20 | 9:18 / Mile | The 3 Amigos |