View Workout (Keith McConnell)

Calendar - Statistics - Workouts

Return to Log Return to Log

211

November 14, 2009 (Morning)

Exercise Type: Run

Weather: 69 sunny

Comments:
great day to be slow

Distance Duration Pace Interval Type Shoes
6.3 Miles 1:03:00 9:59 / Mile Hills New Balance 479 Trail

Share on Facebook | Public Link