View Workout (Simon Lester)
Zorinsky and trail
September 22, 2018 (Morning)
Exercise Type: Run
Weather: cold, 45 degrees
Comments:
Ran and walked with Troy and Sara until getting to lake from gym, then alone around the big side of the lake and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.25 Miles | 1:35:25 | 13:09 / Mile | 151 | Long | Royal Blue Brooks |