View Workout (Simon Lester)
Tiberon
September 25, 2018 (Morning)
Exercise Type: Run
Weather: warm, 58 degrees,
Comments:
Ran alone, nice and easy (no walking) felt good! Best I've felt in months!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 38:41 | 12:16 / Mile | Easy | Royal Blue Brooks |