View Workout (Simon Lester)
Long Beach
October 1, 2018 (Morning)
Exercise Type: Run
Weather: warm, 68 degrees
Comments:
Ran and walked with Carmen along boardwalk.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.12 Miles | 45:45 | 14:39 / Mile | 120 | Easy | Royal Blue Brooks |